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A collection of peer reviewed studies
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Reduce anxiety & muscle tension
Severely anxious see larger benefits
Reduce the need for sick leave
Dampen comorbid conditions​
Significant reductions in pain​
Reduce chronic tension headaches​
Increase sleep quality​
Reductions in perceived pain​
Lower perceived muscle soreness ​
Improvements in sleep quality
Decrease levels of blood lactate
Protocols for a concussion ​
Accelerate learning & recovery
Meditation & PTSD​
Meditation & chronic pain ​
Management of rheumatoid arthritis
Reduce blood pressure & cortisol ​
Stress management tool
Reduce stress-related pain
Enhance interoception ​
Mental imagery in a relaxed state