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A collection of peer reviewed studies
Reduce anxiety & muscle tension
Severely anxious see larger benefits
Reduce the need for sick leave
Dampen comorbid conditions
Significant reductions in pain
Reduce chronic tension headaches
Increase sleep quality
Reductions in perceived pain
Lower perceived muscle soreness
Improvements in sleep quality
Decrease levels of blood lactate
Protocols for a concussion
Accelerate learning & recovery
Meditation & PTSD
Meditation & chronic pain
Management of rheumatoid arthritis
Reduce blood pressure & cortisol
Stress management tool
Reduce stress-related pain
Enhance interoception
Mental imagery in a relaxed state