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Red Light Therapy

Integrated with each Infrared Sauna session for a potent detox experience.

Definition

Red Light Therapy at 810 nanometers penetrates cells and kicks out nitric oxide and allows oxygen to dock into mitochondria, which increases energy.

 

The red light penetrates tissue at a deep level to enhance recovery. It helps with seasonal affective disorder (SAD) and provides an effective skin solution.​

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Mechanisms & Benefits

1. Mitochondrial Stimulation (ATP production)

  • Mitochondria is the engine of the cell, and is responsible for producing Adenosine Triphosphate (ATP), which provides energy to the cell

  • Red Light Therapy increases the production of ATP, which enhances energy production, hence improves cellular repair and reduces inflammation
     

2. Increases Nitric Oxide (NO)

  • Nitric Oxide plays a major role in Vasodilation (widening of blood vessels) and improves circulation by allowing more efficient delivery of oxygen to tissues

  • Red Light Therapy stimulates NO production, which promotes faster recovery times, a reduction in muscle soreness, and enhanced tissue repair
     

3. Reduces Inflammation and Oxidative Stress

  • Red Light Therapy reduces inflammatory signal pathways and enhances antioxidant defenses, which helps neutralize free radicals that cause oxidative stress and inflammation
     

4. Produces Collagen and Skin Regeneration

  • Collagen is responsible for maintaining skin elasticity and structure

  • Red Light Therapy stimulates Collagen synthesis, which improves skin texture, reduces wrinkles, and enhances healing
     

5. Stem Cell Stimulation

  • Red Light Therapy activates stem cells by increasing mitochondrial function and ATP production, which promotes tissue repair and regeneration - thus accelerating recovery
     

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Benefits:

  1. Improved Skin Health

  2. Faster Healing

  3. Pain Relief and Reduced Inflammation

  4. Enhanced Recovery and Athletic Performance

  5. Improved Cognitive Function

  6. Improved Sleep Quality

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