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Reflexive Relaxation Response

Floating activates your parasympathetic nervous system which is the opposite of the "fight-or-flight" response and is your body's reset function.

Definition

Your nervous system is split up into two parts:

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(1) Sympathetic Nervous System

(2) Parasympathetic Nervous System

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The sympathetic nervous system prepares the body for a “fight-or-flight” response during a potentially dangerous situation. The parasympathic nervous system restores the body into a calm state of homeostasis.

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Floating elicits a reflexive relaxation response and activates your parasympathetic nervous system. This state is one of true rest and acts as a reset for your mind and body following reactions from the sympathetic nervous system. Floating has been shown to significantly reduce anxiety and stress, while improving sleep quality. 

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