Hot-Cold Therapy Benefits
Backed by science!
ENERGY
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Stimulates norepinephrine, which boosts energy and focus
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Increases mitochondrial biogenesis, improving cellular energy production
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Helps reduce fatigue and increase alertness
PERFORMANCE
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Hot-cold cycling reduces delayed onset muscle soreness and accelerates muscle recovery
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Contrasting between hot and cold enhances muscle oxygenation, which boosts performance
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Sauna use increases Heat Shock Proteins, which protects against muscle damage
BURN CALORIES
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Cold Thermogenesis increases brown adipose tissue (BAT), which burns energy to to maintain core temperature
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A single sauna session can burn up to 400 calories
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Contrasting heat and cold increases metabolism as the body works to regulate its core temperature
CIRCULATION
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Heat exposure dilates blood vessels
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Cold exposure contracts blood vessels
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Hot-cold cycling can enhance vascular efficiency, leading to better circulation and blood flow
SKIN SOLUTION
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Infrared saunas improve skin elasticity and reduce wrinkles by increasing collagen production
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Sauna use promotes sweating, which aids in the removal of impurities - detox
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Cold exposure tightens pores and reduces inflammation, leading to clearer, healthier skin
IMMUNITY
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Boost your immune system by increasing white blood cell production and improving blood circulation
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Cold exposure promotes the activation of immune cells like natural killer (NK) cells, which strengthens the body’s defense system
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Safely expel harmful toxins like mercury, nickel, cadmium, and others