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Hot-Cold Therapy Research
A collection of peer reviewed studies
HOT (Infrared Sauna)
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Promote Detoxification through Sweating
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Strengthen the Immune System through Sweating
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Increase Blood Flow and Circulation
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Treat Chronic Fatigue Syndrome
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Recover Faster from Strength and Endurance Training
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COLD (Cold Plunge)
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Increase Brown Fat Activity​
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Reduce Muscle Soreness and Inflammation
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