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Hot-Cold Therapy Research

A collection of peer reviewed studies

HOT (Infrared Sauna)

Promote Detoxification through Sweating

Decrease Morbidity and Pain

Strengthen the Immune System through Sweating

Increase Blood Flow and Circulation

Reduce Depression Symptoms

Increase Weight Loss

Treat Chronic Fatigue Syndrome

Improve Athletic Performance

Recover Faster from Strength and Endurance Training

Decrease Cognitive Decline

Decrease Mortality Events

Fight Cognitive Decline

Improve Cardiovascular Health

Reduce Inflammation

COLD (Cold Plunge)

Increase Brown Fat Activity

Reduce Depression Symptoms

Reduce Muscle Soreness and Inflammation

Improve Immunity

Enhance Vascular Health

HOT-COLD (Contrast)

Reduce Post-Exercise Muscle Soreness

Improve Cardiovascular Function

Learn more about the different health modalities we offer!

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